How to See Deleted Messages on Instagram on a Mac [3 Tested Ways]

This article will provide three tried-and-true methods for seeing deleted messages on Instagram on a Mac. The most effective method is to use EaseUS Data Recovery Wizard for Mac.

Table of Contents

Instagram messages may be irritating to delete accidentally, mainly if they include essential information or memories. Luckily, Macs can restore lost communications. We'll show you 3 proven methods to see deleted messages on Instagram on a Mac.

First, we'll discuss utilizing specialist data recovery software. Next, we'll look at getting your info from Instagram by email. Finally, we will discuss how to contact your chat buddy for assistance. Sometimes, the person you were communicating with may still have the discussion stored and be able to resend erased messages to you.

Fix 1. See Delete Messages on Instagram on a Mac Using Software

To recover deleted messages on Instagram on a Mac, we recommend using the software EaseUS Data Recovery Wizard for Mac. It is the most straightforward and non-complex method for retrieving lost Instagram messages on your Mac.

Mac's easy-to-use messages recovery software can retrieve deleted emails and messages from Instagram, which are accidentally deleted or lost due to different situations, such as system crashes, macOS updates, etc.

Besides, the EaseUS data recovery tool can help you restore chat.db deleted messages and ensures the security of recovering deleted messages on MacBook. Check out the steps below to see the deleted messages on Instagram:

Step 1. Select the drive to be scanned

In the main EaseUS Data Recovery Wizard window, there will be a list of the drives connected to your Mac. Select the drive you need to recover lost/deleted files from, and click the "Search for lost files" button.

Note: Before data recovery, you'd better click "Disk Backup" from the left sidebar to create a backup of your Mac to avoid further data loss. After backing up, the software can recover data from the Mac backup, and your computer can wirte new data again.

select a location and scan for lost Mac data

Step 2. Select your lost data/files

EaseUS Data Recovery Wizard for Mac will immediately scan your selected disk volume and display the scanning results on the left pane. You can sort the results to find the wanted files if you are looking for certain files.

Select your lost data/files

Step 3. Recover lost/deleted data

Once you have found the desired files, preview the files and then click "Recover" to begin the recovery of your deleted/lost Mac files.

recover lost Mac data

EaseUS Data Recovery Wizard for Mac helps quickly and easily recover Instagram messages, essential conversations, and data. It also offers a Windows version to restore deleted messages from a Windows PC.

how to recover deleted Instagram posts

How to Recover Deleted Instagram Posts/Photos/Videos

This article discusses how to recover deleted Instagram posts, photos, and videos on a Windows PC. Read more >>

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Fix 2. How to See Deleted Messages on Instagram via Email

Another way to retrieve lost Instagram messages on your Mac is to ask Instagram to email you your data, including messages. This approach includes downloading your Instagram data archive, which may contain your conversation history. Follow these thorough methods to request your data from Instagram and maybe recover deleted messages:

Step 1. Open Instagram on your Mac browser and Log in.

open Instagram on mac

Step 2. Click on the "Profile" option from the left-side pane.

Step 3. Click "Edit Profile" on your profile.

Step 4. Click "Account Center" on the left and then "Your Information and Permissions".

select account center

Step 5. Click on "Download Your Information".

download your information

Step 6. Confirm your email address and selected information format (choose HTML for easier reading).

Step 7. Choose to download "All available Information" from the pop-up.

all available information

Note: Getting the data download link via email may take up to 48 hours.

Step 8. Choose either "Transfer to Destination" or "Download to Device" as needed. Choose the date range, notification email, and format of the files, such as HTML.

Step 9. Click "Create Files" to complete the process.

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Fix 3. See Deleted Messages on Instagram from Chat Partner

If the above procedures do not provide the desired results, you might contact the person you were conversing with to retrieve your deleted Instagram messages. Sometimes, the person you were chatting with may still have a copy of the discussion or texts you deleted. This option might be more straightforward since it requires no extra software or data recovery procedures.

Here's how to ask your chat buddy for the erased message.

  • Identify Your Chat Partner: Identify the individual you spoke with on Instagram. This may be someone you know directly or an acquaintance you met via the site.
  • Contact them directly: Send a direct message to your conversation buddy. Explain your position and respectfully request that they review their chat history to see whether the deleted message is still there on their end.
  • Provide Context: If you have a particular message in mind, provide as much context as possible, such as the time range of the discussion and any keywords you recall from the message.
  • Be courteous and Patient: When making a request, you should be polite and patient. Understand that the individual may not have maintained a record of the conversation or may not be comfortable sharing the message.
  • Consider Privacy and Permission: Respect the other person's privacy and permission to share the communication. Some individuals may hesitate to share messages, so approach the request with empathy.

Regardless of whether or not the chat partner can recover the message for you, thank them for taking the time to reply to your request.

While this approach depends on the chat partner's willingness and cooperation, it may be an effective way to recover lost communications without depending on technological solutions. It's a practical method if you connect well with the individual you're conversing with.


After reading this article, you'll know how to see deleted messages on Instagram on Mac using these proven ways. Whether you want to use software or seek assistance, these solutions may help you recover your deleted communications.

However, there is still no assurance that your deleted Instagram messages will be back or not! However, using EaseUS Data Recovery Wizard for Mac offers a powerful and trusted solution for recovering deleted Instagram messages and other lost data. It is recommended for those who wish to improve their chances of recovery.

See Deleted Messages on Instagram on a Mac Frequently Asked Questions

Following are some of the common FAQs that people ask when searching how to see deleted messages on Instagram on Mac:

1. Is there a way to see Deleted Instagram messages?

Yes, there are techniques for retrieving deleted Instagram messages. These include employing data recovery software like EaseUS Data Recovery Wizard for Mac, requesting your data from Instagram by email, and asking your conversation partner to share any remaining messages.

2. How do I find deleted messages on Mac?

To find deleted messages on your Mac, utilize data recovery software such as EaseUS Data Recovery Wizard for Mac, which can analyze your device for deleted data and recover your lost Instagram messages. Alternatively, you may request Instagram data directly from the site, including your conversation history.

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Updated by Brithny

Brithny is a technology enthusiast, aiming to make readers' tech lives easy and enjoyable. She loves exploring new technologies and writing technical how-to tips. In her spare time, she loves sharing things about her game experience on Facebook or Twitter.

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