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Updated by Cici on Nov 23, 2023

When using a personal or business Instagram account, forgetting your password can be inconvenient. If you forget your existing Instagram password and are afraid of not being able to reaccess it, don't worry. We are here to rescue you and teach you how to change your Instagram password without an old password. EaseUS will help you in any way, whether you want to change your Instagram password on a PC, browser, Android, or IOS device. 

View the Necessary Information to Change Instagram Password without Old Password:

⏱️Duration 3-5 minutes
🧑‍💻Suitable Users Simple for beginners 

✔️Remember the Email and phone number

✔️Download professional tool - EaseUS Key Finder


1️⃣Change Instagram Password via Key Finder on PC

2️⃣Change Instagram Password via Email or Mobile Number On Browsers

3️⃣Change Instagram Password Without Old Password On Instagram App

4️⃣Change Instagram Password Without Old Password With Facebook

How to Change Instagram Password Without Old Password

If you need to change your Instagram password but do not remember your previous password, you can use your Instagram account's email address or phone number to change your password without the old one. There are different ways to change passwords on different devices. Additionally, you can recover your password with a professional tool if you don't access any login credentials. Keep reading to find the best way to change your Instagram password without an old one.

Change Instagram Password via Key Finder on PC

Advanced password recovery software is the easiest and quickest way to change your Instagram password. It can instantly recover your account details and help you set and maintain secure passwords. We recommend you use EaseUS Key Finder. It is pretty simple to use and has millions of satisfied users. It will be your one-stop solution to offer an excellent password management system that lets you save and organize your passwords safely and frequently.

  Free Download

Support Windows 11/10/8/7

If you struggle to remember various passwords because you have several online accounts, install it on your computer, then execute it after downloading it from here.

  • The quickest and simplest method for recovering a forgotten Instagram password.
  • You do not need to have access to your Email or mobile device.
  • Suitable for both beginners and experts to recover any saved Instagram passwords from computers.
  • Save time and effort by automatically filling in the login information.

On your PC, it will immediately find and decrypt your Instagram password.

Step 1. Click "Internet & Network" under Password.

find browser account and passwords 1

Step 2. Check Browser Accounts & Passwords of Chrome, Edge, Firefox, and IE.

"Copy" - Click it, then directly paste.

"Save" - Save as a PDF file.

"Print" -  Connect Printer to print.

find browser account and passwords 2

Besides, this powerful key finder can help you to find other passwords, including:

If you are interested, click those links for more detailed information. And you can free download this tool to try it.

  Free Download

Support Windows 11/10/8/7

Change Instagram Password via Email or Mobile Number On Browsers

If you can still access the associated Email or mobile inbox but can't remember your Instagram password, changing it only takes a few minutes. Follow these quick steps:

Step 1: Go to the Instagram website in the internet browser.

Step 2: Find and select the "Forgotten your password" option under the username and password fields.

Click the mentioned option to change your Instagram password via email or phone

Step 3: A new page will appear: "Trouble with logging in?". You are required to enter your Email or phone number linked to your Instagram account. 

Step 4: After entering a valid email or phone number, top the "Send Login Link."

Send the login link to your registered email or mobile number.

Step 5: Check your inbox for the login link and details to reset your password. 

Change Instagram Password Without Old Password On Instagram App

If you forget your Instagram password, you might have to reset it. It is simple to reset using the Instagram mobile app.

On Android

If you're using an Android device and need to reset your Instagram password, here are the easy steps to follow:

Step 1: Open your Instagram mobile app and head to the login screen.

Step 2: Select the "Get help logging in" option below the password section.

Select this option to reset the password on your Android device

Step 3: Enter your username and tap the "Next" button. 

Alternatively, you can enter your Email or phone number if you haven't recognized the username.

Step 4: Look at the inbox for a confirmation link or code via Email or SMS.

Step 5: Open the link and type a new password.

Type a new password for your Instagram account

If you received a code, enter it on your Instagram page and tap "Next" to verify. Type and retype a new password and tap "reset password" to confirm your new password.


The iOS app for resetting Instagram passwords is nearly identical to the Android app. Let's reset your Instagram password in your ios application:

Step 1: Open your Instagram app on your iPhone or iPad.

Step 2: Choose the "Forgot password" option in the login window.

Select the Forgot password option to reset your Instagram password

Step 3: Enter the Username, Phone number, or Email linked to your account.

Step 4: You will receive a reset code or link in the Email or text box.

Step 5: Click the reset link or enter the code to reset your password.

Step 6: Enter a new password twice and tap the "Reset Password" button to make changes.

Type your new password two times and select the reset password option

Your password has been changed, allowing you to access Instagram with no hassle.

Change Instagram Password Without Old Password via Log in With Facebook

If your Facebook account is linked to Instagram, you can easily log in and open your Instagram with Facebook. This method makes the login process seamless. Here is how to log in to Instagram with the integration of Facebook credentials:

Step 1: Open the Instagram app or visit in your internet browser.

Step 2: Select the "Log in with Facebook" button.

Step 3: It will redirect you to Facebook. Please enter your Facebook account and password if asked.

Step 4: Once logged in, it will ask you to provide access to Facebook account details. Provide the required permission and click "Continue" or "OK."

Press the “Continue” button to log in to Instagram using Facebook

Step 5: You'll be logged into your Instagram account and taken to the home page.


The process of changing your Instagram password might sometimes be challenging. However, using the right approaches, you can change or reset the password to retrieve control of your account in minutes. The process is easier if your Instagram account is linked to your Facebook or Email. There are many alternatives to fix the problem if you have not done so, such as via an email link or the app itself. 

Additionally, you can try EaseUS Key Finder- one of the best product key finders, as it offers multiple options to change, recover, and manage your passwords. Please do not forget to drop your valuable feedback and share it with others if you have learned how to change your Instagram password without an old one.


FAQs About How to Change Instagram Password Without Old Password

Find answers here if they have further questions about how to change Instagram password without old password.

1. How to recover an Instagram password without Email?

You can still recover your Instagram password even if you've forgotten it and can't access the linked Email:

  • Open the Instagram app, then click the "Forgot Password?" link on the login page.
  • Next, click "Need more help?" and follow the steps on the page to regain access to your account.

2. How to reset a forgotten Instagram password on the phone?

Open the Instagram app on your phone and tap "Get help signing in" on the login page to reset a lost password. Select the phone number as the password-reset method. Enter the code to the login page and follow the instructions to reset your password.

3. Can I recover my Instagram password if I forget my Email and mobile number?

It becomes difficult to retrieve your password if you lose the email address and mobile number connected to your Instagram account. However, you can try a password recovery tool to revert the saved password to your browser.

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Updated by Cici

Cici is the junior editor of the writing team of EaseUS. She accepted the systematic training on computers at EaseUS for over one year. Now, she wrote a lot of professional articles to help people resolve the issues of hard drive corruption, computer boot errors, and disk partition problems.

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About EaseUS Key Finder

EaseUS Key Finder offers complete solutions for you to efficiently find Windows or Windows Server product keys, discover Offce, Adobe, and other installed software serials, and find WiFi codes, etc, successfully in simple clicks.

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