2022EaseUS Todo Backup

Data Protection & Windows Migration

  • Flexible backup plans upon specific days or a scheduled event
  • Easy backup and restore the disk, operating system, and data files
  • Fast clone disk/partition and Windows operating system between HDD and SSD
  • Create a WinPE bootable rescue media and create a Windows portable USB drive
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Back Up Windows 7 Computer to External Hard Drive

Updated by Jean on Dec 06, 2021
Written by Tracy King

Why Do You Need to Back Up Your Windows 7 Computer

By backing up your Windows 7 computer to an external hard drive, you can:

  • Avoid complete data loss

Data loss occurs on a daily basis on computers due to misoperations or unexpected errors. Since we cannot completely prevent it from happening, the optimal choice to avoid losing important data is to back up computer elsewhere. By backing up Windows 7 and files on the computer to an external hard drive, you can protect your operating system and data against situations that may cause data loss like system crash, hard disk failure, and virus attacks. 

  • Free up hard drive space

It's common that there are too many files occupying your disk space and making your Windows 7 computer run slow. To boost your computer's performance without losing data, you will need to make a backup in advance before you delete the files from your computer to free up disk space and speed up Windows.

The Tool You Need - Windows 7 Backup Software

It's no doubt that you can back up files and settings on your Windows 7 computer to an external hard drive by manually copying the items or using the inbuilt Backup and Restore feature. However, the former method won't compress the files, which means they will take up much space on your external hard drive, and the latter only enables you to back up the whole drive instead of the folders or files on it. That's why you need the flexible Windows backup software - EaseUS Todo Backup to freely back up the files on your Windows 7 computer.

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This software maximizes your freedom to back up your Windows 7 computer. Whether you want to solely back up the Windows 7 OS, some files/folders, partition, or disks, you can do it with the help of EaseUS Todo Backup. Besides, it's also equipped with an automatic backup feature that enables you to schedule your backup.

  • Back up and restore Outlook emails, files, OS, partitions, and disks in Windows 10/8.1/8/7/Vista/XP
  • Back up data to a local hard drive, external storage devices, computer under the same LAN, cloud device, and more
  • Perform or schedule full, differential, and incremental backups
  • Create an emergency disk that helps to rescue your data when the computer fails to boot

EaseUS Todo Backup will back up your Windows 7 OS or the files on your computer to an image file that is much smaller than the original size and you can easily perform recovery as long as you have the backup available. In addition, this software also provides disk cloning features that allow you to migrate OS to SSD, update HDD to a larger HDD or better-performed SSD, and more.

How to Back Up Computer to External Hard Drive in Windows 7

Depending on the content you'd like to back up, you can choose Disk/Partition Backup, System Backup, File Backup, or Email Backup. The following steps show you how to back up Windows 7 to an external hard drive with EaseUS backup and recovery software. If you want to back up some specific files/folders or disks on your computer, choose File Backup or Disk/Partition Backup instead.

Step 1. Launch EaseUS Todo Backup on your computer, and click Create Backup on the home screen and then hit the big question mark to select backup contents.

backup outlook mail step1

Step 2. To back up your Windows operating system, click "OS" to begin the backup task.

backup outlook mail step2

Step 3. Your Windows operating system information and all system related files and partitions will be automatically selected so you don't need to do any manual selection at this step. Next, you'll need to choose a location to save the system image backup by clicking the illustrated area.

system backup

Step 4. The backup location can be another local drive on your computer, an external hard drive, network, cloud or NAS. Generally, we recommend you use an external physical drive or cloud to preserve the system backup files. 

backup outlook mail step4

Step 5. Customiztion settings like enabling an automatic backup schedule in daily, weekly, monthly, or upon an event, and making a differential and incremental backup are available in the Options button if you're interested. Click "Backup Now", and the Windows system backup process will begin. The completed backup task will display on the left side in a card style.

backup outlook mail step 5

EaseUS Todo Backup will offer you a compression option to compress and encrypt your Windows 7 files to the external hard drive so to protect the data security and save more save on the destination drive. Whether you want to back up your Windows 7, the OS, or want to back up files on your Windows 7 computer, you can apply this software to easily get things done.

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Support Windows 11/10/8/7

How to Recover Files from Windows 7 Computer

If you have lost files from your Windows 7 computer and there is no backup available for you to recover these items, you can use the advanced hard drive recovery software - EaseUS Data Recovery Wizard to safely get your data back. It supports the data recovery from local hard drives on your Windows 7 computer or Windows-compatible storage devices. It will help you recover almost any file type after emptying recycle bin, accidental deletion, formatting, OS reinstallation, OS crash, and other tough data loss situations. If you have lost files on your computer running Windows 7, learn how to recover deleted files in Windows 7 computers.

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Updated by Jean

Author Jean has been writing tech articles since she was graduated from university. She has been part of the EaseUS team for over 5 years. Her special focuses are data recovery, disk partitioning, data space optimization, data backup and Mac OS. By the way, she's an aviation fan!

Read full bio

Written by Tracy King

Tracy joined in EaseUS in 2013 and has been working with EaseUS content team for over 7 years. Being enthusiastic in computing and technology, she writes tech how-to articles and share technical solutions about Windows & Mac data recovery, file/system backup and recovery, partition management and iOS/Android data recovery.

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Product Reviews

TrustScore 4.7 | 47 reviews
  • Taking everything into consideration, we can say that EaseUS Todo Backup Home can offer you a little extra sense of security with a set of advanced tools. The interface provides quick adaptation, every process guiding you all the way through so you don't get stuck or further damage your system rather than keeping it safe.

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  • EaseUS Todo Backup Free lets you create backups of your important files or your entire computer through its streamlined interface. Just choose the backup type you'd like to get started, and let the program do the reset.

    Read More
  • EaseUS includes all the features I expect from backup software like versioning, incremental backups, and scheduling. For more advanced users, EaseUS allows you to install a pre-boot environment onto your hard drive so you can use it to restore files without burning a CD or putting it on an external USB drive.

    Read More


EaseUS Todo Backup

Smart backup tool for your files and entire computer in Windows 10/8/7.

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